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Healthy Running Tips & Post-Race Recovery Center brought to you by:

Heartland Rehab Services

Post Race Recovery Center!  

Following each race Heartland Rehabilitation Services will be managing a Recovery Center at the finish.  In the center will be Physical Therapists providing Astym demonstration, Kinesio taping, Rolling, post-race stretching and massages provided by Healing Arts Massage Institute.  Heartland also will be providing runners access to a new all natural muscle cream product to aid in those tired muscles in their recovery.  Stop by and spend a few minutes in the Recovery Center.

 

Dynamic Running Warmups

 

Therapists Guide to Healthy Running

 

Astym Therapy for Runners

 

Piriformis Syndrome

 

IT Band Friction Syndrome

Great Black Swamp Festival of Races

 


 

2019 Results

 


25K

15K

5K

 The Great Black Swamp Festival of Races has great training & racing distances of

25K, 15K, 5K and a free 1K Kids race

See you next year

 

Check out this great article in Runner's World about TRRC's own Everett Luoma


 

2015 results 

2016 results

2017 results

2018 results